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I want to reach my goal weight (72kg) by Tuesday, 22 September, 2020. This is 45 days from now. This is approximately one and a half months from now. But I might be able to reach my short term goal by Sunday, 16th of Aug. I've been working hard. Can't wait until Wednesday for my measurements
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83.6 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 47.55g | Prot: 81.23g | Carbs: 109.56g.
Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Apples , SPAR Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla, Pineapple . Dinner: Cooked Corn (from Frozen), Cooked Green Peas (from Frozen), Woolworths Extra Lean Beef Mince. Snacks/Other: Lindt 70% Dark Chocolate . more...
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steady weight
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