Weigh In record (no journal entry) for 17 July 2013
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94 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 87.89g | Prot: 102.38g | Carbs: 193.85g.
Breakfast: Lite Medium Fat Spread, Light Crumbed Chicken Breast Fillet, Sugar, Tangy Mayonnaise. Lunch: Rotisserie Chicken, Black Olives, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Feta Cheese, Creamy Blue Cheese Salad Dressing. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Beef Meatballs, White Rice. Snacks/Other: Energy Bar Lite Cranberry, Apples. more...
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2385 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 minutes, Bicycling (moderate) - 21/kph - 6 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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