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Mmm decent
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75.2 kg
Lost so far: 20.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 129.70g | Prot: 89.36g | Carbs: 307.70g.
Dinner: Cheddar Cheese, Woolworths Hummus, Cauliflower Cheese. Snacks/Other: Parmalat Medium Fat Yoghurt, Woolworths Ginger Biscuit Dippers, Ferrero Nutella, Bananas, Cheddar Cheese, Margarine, Albany Rooibos & Rye Brown Bread, Bananas, Ferrero Nutella, Albany Rooibos & Rye Brown Bread, Ferrero Nutella, Bananas, Albany Rooibos & Rye Brown Bread. more...
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2088 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jon Grant's Weight History
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