amber.hali's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

71 kg Lost so far: 1.3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1763 kcal

Fat: 71.24g | Prot: 41.30g | Carbs: 239.72g. Lunch: Parmalat Low Fat Milk, Strawberries , Granola. Dinner: Onion Rings (Breaded and Fried) , Cooked Peas and Corn, Woolworths Baby Potatoes, Rainbow Crumbed Chicken Steaklets Cheese. Snacks/Other: Jungle Energy Bar Milk Chocolate, Woolworths Chocolate Muffin, Woolworths Carrot & Pecan Nut Muffin. more...

1841 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 08 Aug 20

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amber.hali's Weight History