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Thank you Jesus for the progress, every little gram/cm/mm ... I'm grateful
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89.6 kg
Lost so far: 34 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 111.04g | Prot: 163.18g | Carbs: 32.74g.
Lunch: Minced Garlic, Sunflower Oil, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Tomatoes, Mushrooms, Onions, Green Peppers, Lettuce. more...
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Losing 0.3 kg a Week
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