Weigh In record (no journal entry) for 07 August 2020
|
72.8 kg
Lost so far: 9.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 66.51g | Prot: 56.33g | Carbs: 70.33g.
Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Sweet Cherries, Member's Mark Fried Pork Rinds, White Rice, Chicken Stir Fry, Nature Sweet Cherub Tomatoes, Sam's Club Orange Bell Pepper. Snacks/Other: Equal Equal, Lipton Unsweetened Instant Tea, Kirkland Signature Halved Pecans, Member's Mark Fried Pork Rinds. more...
|
|
1830 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|