raylene89's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

106 kg Lost so far: 14 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1492 kcal

Fat: 60.79g | Prot: 37.30g | Carbs: 210.06g. Breakfast: Coca-Cola Coca-Cola (Can), Woolworths Spicy Peri Peri Chicken , Home Fries. Snacks/Other: Manhattan Milk Bottles, Coffee with Milk, Chocolate, Jumpin Jack Salted Popcorn. more...

2877 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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raylene89's Journal, 07 Aug 20

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raylene89's Weight History