CF931's Journal, 07 Aug 20

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My short term goal is to get to 79

83.6 kg Lost so far: 3.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1017 kcal

Fat: 30.90g | Prot: 125.89g | Carbs: 51.51g. Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Pineapple , Hard-Boiled Egg . Lunch: Herbalife Formula 1 Shake Mix Vanilla, Hard-Boiled Egg . Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...

3438 kcal

Exercise: HIIT workout - 58 minutes, Apple Health - 23 hours and 2 minutes. more...

Losing 11.9 kg a Week

19 Supporters Support

Comments

I am no professional, but I saw your previous calendar entry where you want to cut calories. Eating under 1200 cal per day is not good for you and you will put back all the weight you have lost when you start eating again. According to most experts online cutting just over 1000 cal per day should be the maximum. I hope you stay healthy!

07 Aug 20 by member: CapeTownHealthy


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CF931's Journal, 07 Aug 20

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