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Mmm
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75.5 kg
Lost so far: 19.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3138 kcal
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Fat: 135.96g | Prot: 116.34g | Carbs: 367.28g.
Lunch: Thick Chocolate Milk Shake, Thick Chocolate Milk Shake, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, KFC Chicken Thigh, Chocolate Cake (with Chocolate Icing) . Dinner: Cauliflower Cheese, Woolworths Hummus, Cheddar Cheese. Snacks/Other: Albany Rooibos & Rye Brown Bread, Bananas, Ferrero Nutella, Rusk, Yum Yum Crunchy Peanut Butter, Chocolate Biscuit, Coffee, Coffee, Coffee, Coffee. more...
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2097 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jon Grant's Weight History
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