Weigh In record (no journal entry) for 07 August 2020
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69.6 kg
Lost so far: 2.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 90.07g | Prot: 63.07g | Carbs: 103.54g.
Breakfast: Extra Virgin Olive Oil, Baby Spinach, Egg. Lunch: Woolworths Hass Avocado, Woolworths Low GI Seeded Brown Bread. Dinner: Woolworths Creamy Sundried Tomato Soup. Snacks/Other: Peanut Butter, Bakers Provita, Olive Pride Pitted Green Olives in Brine, Clover Gouda Cheese, Lancewood Low Fat Smooth Cottage Cheese Plain, Bakers Provita Plain Rice Cakes, Tomatoes, PnP Low Fat Fresh Milk. more...
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Losing 0.9 kg a Week
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