Weigh In record (no journal entry) for 07 August 2020
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88 kg
Lost so far: 7.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 67.21g | Prot: 90.20g | Carbs: 161.19g.
Breakfast: Woolworths Sliced Salami, Brown Sugar , Woolworths Low Fat Milk, Jungle Oats. Lunch: Black Forest (Chocolate-Cherry) Cake, Dry Grated Parmesan Cheese, Woolworths Sliced Salami, Egg White . Dinner: Woolworths Aubergine & Tomato Bake, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Low Fat Milk, Woolworths Low Fat Milk. more...
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Losing 1.2 kg a Week
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nade1990's Weight History
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