Zakata's Journal, 06 Aug 20

Zakata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 August 2020

72.7 kg Lost so far: 9.9 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

1125 kcal

Fat: 64.78g | Prot: 60.80g | Carbs: 87.89g. Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves. Dinner: White Rice, Sam's Club Orange Bell Pepper, Nature Sweet Cherub Tomatoes, Chicken Stir Fry. more...

1802 kcal

Exercise: Housework - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Zakata's Weight History

View Complete History

Zakata's Journal, 06 Aug 20

Submit a Comment

Zakata's Weight History