Weigh In record (no journal entry) for 06 August 2020
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63.1 kg
Lost so far: 9.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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232 kcal
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Fat: 8.17g | Prot: 12.21g | Carbs: 26.70g.
Breakfast: Sliced Ham. Lunch: Gouda Cheese , White Bread . more...
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Losing 0.1 kg a Week
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