Gugzin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 22: 606 * 32%
Fat:
 
Prot:
 
Carbs:
34.17g
 
27.06g
 
48.36g
- -
Mon 20: 326 * 17%
Fat:
 
Prot:
 
Carbs:
4.98g
 
19.24g
 
56.76g
- -
Thu 16: 1034 * 54%
Fat:
 
Prot:
 
Carbs:
55.61g
 
26.77g
 
106.66g
- -
Tue 14: 682 * 36%
Fat:
 
Prot:
 
Carbs:
38.00g
 
16.54g
 
69.48g
- -
May 2022
Wed 18: 1403 * 74%
Fat:
 
Prot:
 
Carbs:
18.57g
 
31.55g
 
268.83g
- -
Sat 14: 1499 * 79%
Fat:
 
Prot:
 
Carbs:
85.94g
 
46.78g
 
141.83g
- -
Thu 12: 388 * 20%
Fat:
 
Prot:
 
Carbs:
36.23g
 
14.40g
 
0.00g
- -
Wed 11: 622 * 33%
Fat:
 
Prot:
 
Carbs:
12.42g
 
14.33g
 
112.30g
- -
Tue 10: 185 * 10%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.90g
 
44.00g
- -
Mon 9: 893 * 47%
Fat:
 
Prot:
 
Carbs:
45.60g
 
24.49g
 
89.29g
- -
Fri 6: 120 * 6%
Fat:
 
Prot:
 
Carbs:
1.70g
 
2.00g
 
23.70g
- -
April 2021
Wed 7: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.07g
 
1.16g
- -
September 2020
Wed 9: 437 * 23%
Fat:
 
Prot:
 
Carbs:
9.57g
 
27.03g
 
47.46g
- -
August 2020
Thu 6: 232 * 12%
Fat:
 
Prot:
 
Carbs:
8.17g
 
12.21g
 
26.70g
- -
July 2020
Tue 7: 535 * 28%
Fat:
 
Prot:
 
Carbs:
15.17g
 
15.67g
 
84.11g
- -
June 2020
Wed 10: 529 * 28%
Fat:
 
Prot:
 
Carbs:
3.33g
 
9.64g
 
117.46g
- -
Tue 9: 819 * 43%
Fat:
 
Prot:
 
Carbs:
14.64g
 
23.74g
 
153.44g
- -
Mon 1: 79 * 4%
Fat:
 
Prot:
 
Carbs:
0.64g
 
1.73g
 
18.33g
- -
May 2020
Mon 25: 178 * 9%
Fat:
 
Prot:
 
Carbs:
2.27g
 
16.84g
 
21.26g
- -
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