CF931's Journal, 06 Aug 20

Very important, I need to aim to have a calorie deficit of 2860 a day. Check on the dietary calendar. Make sure you do enough cardio to achieve this without restricting what you eat too much. Try to stay above 800 calories for what you eat.

85.3 kg Lost so far: 1.5 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

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957 kcal

Fat: 44.89g | Prot: 56.45g | Carbs: 88.84g.   Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Pineapple , Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Apples . Dinner: Steers Chicken Salad. more...

2878 kcal

Exercise: Outdoor walk - 47 minutes, Apple Health - 23 hours and 13 minutes. more...