Weigh In record (no journal entry) for 06 August 2020
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85.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 20.39g | Prot: 72.55g | Carbs: 140.31g.
Breakfast: Toasted Whole Wheat Bread , Tea with Skimmed Milk. Lunch: Clover Feta Plain, Cucumber (with Peel) , Lettuce, Chicken Breast Meat , Basmati Rice (Cooked). Dinner: Roti, KOO Speckled Sugar Beans. Snacks/Other: Oil Popped White Popcorn , Oranges . more...
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Gaining 0.6 kg a Week
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Nadi_bee's Weight History
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