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And now I'm more or less back to where I was this time last week 😸
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75.4 kg
Lost so far: 19.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 113.12g | Prot: 79.22g | Carbs: 347.68g.
Lunch: Coffee, Thick Chocolate Milk Shake, Thick Chocolate Milk Shake. Dinner: Woolworths Flapjacks, Cheddar Cheese, Woolworths Malva Pudding, Ultra Mel Custard. Snacks/Other: Margarine, Cheddar Cheese, Bakers Salticrax, Chocolate Biscuit, Albany Rooibos & Rye Brown Bread, Yum Yum Crunchy Peanut Butter, Bananas, Margarine, Cheddar Cheese, Bakers Salticrax, Chocolate Biscuit, Berry Smoothie, Coffee, Coffee, Coffee, Salt, Brown Sugar, Coffee. more...
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2391 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Jon Grant's Weight History
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