Weigh In record (no journal entry) for 06 August 2020
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70.6 kg
Lost so far: 1.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 70.90g | Prot: 65.59g | Carbs: 212.39g.
Lunch: Nature's Choice Chia Seeds, Honey , Yum Yum Crunchy Peanut Butter, Jungle Oats, Bananas . Dinner: Chicken Schnitzel, Grated Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Home Fries, Sea Harvest Hake Medallions, Cooked Lentils, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Cadbury Dairy Milk Wholenut, Avocados , Bakers Provita Wholewheat Crispbread. more...
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1831 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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amber.hali's Weight History
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