Weigh In record (no journal entry) for 06 July 2020
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191 kg
Lost so far: 0 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 72.49g | Prot: 138.64g | Carbs: 156.31g.
Breakfast: Clover Full Cream Fresh Milk, Jacobs Instant Coffee. Lunch: Chicken Breast Meat , Chicken Liver (Simmered, Cooked) , Chicken Heart , Minestrone Soup (Home Recipe). Dinner: Naartjie, Cottage Pie. Snacks/Other: Parmalat Low Fat Fruit Yoghurt. more...
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Blau_Mark's Weight History
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