charmilljane's Journal, 05 Aug 20

charmilljane's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2020

97.6 kg Lost so far: 14.4 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

429 kcal

Fat: 12.36g | Prot: 41.75g | Carbs: 37.62g. Breakfast: Bakers Provita Wholewheat Crispbread. Lunch: Cucumber (with Peel) , Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Oranges , Pork. Snacks/Other: Cream of Cauliflower Soup (Prepared with Milk), Apples . more...

3018 kcal

Exercise: Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

charmilljane's Weight History

View Complete History

charmilljane's Journal, 05 Aug 20

Submit a Comment

charmilljane's Weight History