Weigh In record (no journal entry) for 05 August 2020
|
92 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 53.03g | Prot: 106.33g | Carbs: 138.93g.
Breakfast: Canderel Stick, Woolworths Long Life Fat Free Milk, Kellogg's Special K. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Bakers Provita Crackerbread Original Wheat Toast, Woolworths Fat Free Chunky Cottage Cheese, Tomatoes. Dinner: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Flora Light Margarine, Albany Ultima Kilojoule Controlled Brown Bread, Ghee, Roasted Grilled or Baked Chicken Breast, Cooked Green Peas (from Frozen, Fat Added in Cooking). Snacks/Other: Canderel Stick, Woolworths Clemengold Mandarins. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|