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I'm really looking forward to cycling instead of running on Friday
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76.1 kg
Lost so far: 19.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2646 kcal
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Fat: 130.22g | Prot: 109.73g | Carbs: 263.29g.
Lunch: Coffee, Thick Chocolate Milk Shake, Thick Chocolate Milk Shake. Dinner: Woolworths Hummus, Cauliflower Cheese, Mozzarella Cheese, Woolworths Crumbed Hake Portions, Woolworths Double Cream Coconut Yoghurt . Snacks/Other: Chocolate Biscuit, Bakers Salticrax, Cheddar Cheese, Margarine, Coffee, Coffee, Woolworths Peanut Butter & Cocoa Protein Bar, Coffee, Coffee, Brown Sugar, Salt, Coffee. more...
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2413 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Jon Grant's Weight History
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