Weigh In record (no journal entry) for 15 July 2013
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96 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Not Applicable.
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2031 kcal
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Fat: 88.78g | Prot: 96.50g | Carbs: 214.56g.
Breakfast: Sugar, Weet-Bix Light, Tangy Mayonnaise, Shredded Tuna in Water. Lunch: Boiled Egg, Greek Salad, Smoked or Cured Ham. Dinner: Fries (Medium), Grilled Fish, Hamburger or Hotdog Rolls. Snacks/Other: Smoked or Cured Ham (Lean and Fat Eaten), Apples, Naartjie, Boiled Egg. more...
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2594 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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