Weigh In record (no journal entry) for 05 August 2020
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70.8 kg
Lost so far: 1.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 68.23g | Prot: 56.91g | Carbs: 313.79g.
Breakfast: Bananas , Yum Yum Crunchy Peanut Butter, Apples , Honey , Jungle Oats. Lunch: Bokomo Otees - Original Flavour, Clover Low Fat Milk, Oreo Oreo Original. Dinner: Avocados , Broccoli , Cooked Lentils, Rainbow Crumbed Chicken Steaklets Cheese. Snacks/Other: Woolworths Vanilla Choc Chip Muffin, Strawberries . more...
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1851 kcal
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Exercise:
Sleeping - 6 hours and 1 minute, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 49 minutes. more...
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Gaining 0.7 kg a Week
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amber.hali's Weight History
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