cheslinmatshoko's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

69.1 kg Lost so far: 2.3 kg. Still to go: 69.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

649 kcal

Fat: 14.81g | Prot: 31.18g | Carbs: 99.57g. Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Jungle Oats. Dinner: Fresh Pasta (Cooked), Spinach, Beef Stew. more...

2169 kcal

Exercise: Day 1 of 30 500 Calories Challenge - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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cheslinmatshoko's Journal, 04 Aug 20

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cheslinmatshoko's Weight History