Weigh In record (no journal entry) for 04 August 2020
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147 kg
Lost so far: 13 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 68.18g | Prot: 98.16g | Carbs: 54.15g.
Dinner: Cherry Tomatoes, Clover Feta Plain, Cucumber (with Peel) , Mushrooms , Pumpkin , Woolworths Chicken Breast Fillets, Greek Salad, SPAR Plain Greek Yoghurt Double Cream, Fruit Salad. more...
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Losing 1.8 kg a Week
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Ruan Kraft's Weight History
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