Zakata's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

72.4 kg Lost so far: 10.2 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

800 kcal

Fat: 60.00g | Prot: 51.00g | Carbs: 28.00g. Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Natural Pecan Halves. Dinner: KFC Original Recipe Chicken Leg. more...

1789 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Zakata's Weight History

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Zakata's Journal, 04 Aug 20

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Zakata's Weight History