Weigh In record (no journal entry) for 04 August 2020
|
51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 58.04g | Prot: 68.07g | Carbs: 112.30g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, Heritage beans, Egg, Maxwell House International Cafe Orange, Pork Loin (Tenderloin), Aqua de Jamaica (hibiscus ice tea). Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Pure Leaf mango hibiscus herbal tea, Colavita Balsamic Vinegar of Modena, Thousand Island Dressing, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Pistachio Nuts , Seapoint Farms Dry Roasted Edamame - Lightly Salted, Dole Green Onion, Grape Tomatoes, Cucumber (with Peel) , Tommy's Superfoods Seasoned Cauliflower & Green Beans, Beef Top Sirloin (Trimmed to 1/8" Fat) , Madame Edamame Edamame, Roasted Potato. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|