Weigh In record (no journal entry) for 04 August 2020
|
62.7 kg
Lost so far: 13.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 81.39g | Prot: 77.63g | Carbs: 73.65g.
Lunch: PnP Mixed Nuts, Danone Yogi Sip (250ml). Dinner: Tomato Paste , Onions , Grated Cheddar Cheese, Shirataki Noodles, Minced Beef, Serena Whole Cherry Tomatoes. Snacks/Other: Lifestyle Food Dark Chocolate with Mint Sugar Free, Woolworths Biltong, Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kellyanncollins92's Weight History
|