Weigh In record (no journal entry) for 04 August 2020
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98.1 kg
Lost so far: 13.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 14.52g | Prot: 32.20g | Carbs: 60.83g.
Breakfast: Slender Wonder Protein Shake. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Lettuce Salad with Assorted Vegetables, Pork Chop. Dinner: Bakers Provita Wholewheat Crispbread, The Laughing Cow Light Cheese Wedge, Tomatoes, Apples . Snacks/Other: Bakers Provita Crackerbread Original Wheat Toast, Apples , Parmalat Plain Low Fat Yoghurt. more...
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Losing 2.8 kg a Week
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charmilljane's Weight History
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