Weigh In record (no journal entry) for 04 August 2020
|
105.4 kg
Lost so far: 8.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
2672 kcal
|
Fat: 132.14g | Prot: 111.33g | Carbs: 258.70g.
Breakfast: Peanut Butter, Bananas, Health Connection Wholefoods Cacao Chia Oats, Woolworths Strawberry Yoghurt Low Fat. Lunch: Woolworths Fresh Farmhouse Chicken Soup. Dinner: KFC Crunch Burger , Chicken Nuggets, KFC Hot Wings, KFC Zinger Tower Burger. Snacks/Other: Simba Salt & Vinegar Chips (36g), Peanut Butter, Bananas, House of Coffees Hug in A Mug Vanilla Cappuccino. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|