CF931's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

85.3 kg Lost so far: 1.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

736 kcal

Fat: 39.61g | Prot: 52.01g | Carbs: 46.38g. Breakfast: Coffee with Milk and Sugar, Hard-Boiled Egg . Lunch: Apples , Apples . Dinner: Woolworths Sirloin Steak. more...

2884 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.6 kg a Week

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CF931's Journal, 04 Aug 20

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CF931's Weight History