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That's more like it 😌
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77.2 kg
Lost so far: 18.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 92.45g | Prot: 77.24g | Carbs: 305.73g.
Lunch: Thick Chocolate Milk Shake, Thick Chocolate Milk Shake. Dinner: Apples (Low Moisture, Stewed) , Ultra Mel Custard, Woolworths Malva Pudding, Mozzarella Cheese, Cauliflower Cheese, Woolworths Hummus. Snacks/Other: Chocolate Biscuit, Bananas, Yum Yum Crunchy Peanut Butter, Albany Rooibos & Rye Brown Bread, Coffee, Coffee, Coffee, Coffee, Salt, Brown Sugar. more...
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2448 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Jon Grant's Weight History
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