Weigh In record (no journal entry) for 04 August 2020
|
63.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 46.69g | Prot: 67.08g | Carbs: 135.94g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Coffee with Skim Milk, Woolworths Raw Honey, Jungle Oats, Raisins (Seedless) . Lunch: Woolworths Oat & Sesame Rice Cakes, Woolworths Tangy Lite Mayonnaise, Woolworths Fat Free Plain Cottage Cheese, Tuna in Water (Canned). Dinner: Woolworths Tenderstem Broccoli, Extra Virgin Olive Oil, Pumpkin , Woolworths Chicken Breast Fillets with Mozzarella and Spring Onion. Snacks/Other: Sauvignon Blanc Wine , Cadbury Dairy Milk Mint Crisp, Lindt Dark Chocolate, Nestle Hot Chocolate. more...
|
|
1847 kcal
|
Exercise:
Running (jogging) - 8/kph - 21 minutes, Pilates - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sun.sea.bikini's Weight History
|