Weigh In record (no journal entry) for 04 August 2020
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103 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 39.70g | Prot: 47.39g | Carbs: 169.23g.
Breakfast: Clover Long Life Full Cream Milk, Nestle Ricoffy. Lunch: Sugar, Coffee with Milk, Marmite Sandwich. Dinner: Green Peas (Frozen) , Smoked Beef Sausage with Cheese, Baked Potato (Peel Not Eaten), Tastic Long Grain White Rice. Snacks/Other: Droewors. more...
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Gaining 0.8 kg a Week
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Nookies68's Weight History
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