raylene89's Journal, 03 Aug 20

raylene89's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2020

108 kg Lost so far: 12 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1648 kcal

Fat: 67.57g | Prot: 53.35g | Carbs: 199.50g. Breakfast: Coffee with Milk, Farm Fresh Hard Boiled Eggs. Lunch: Plain or Buttermilk Biscuits , Coffee with Milk, Noodles (Fat Added in Cooking). Dinner: Maynards Sour Wine Gums, Magnum Almond Ice Cream Bar, Spaghetti Bolognese. more...

2801 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

raylene89's Weight History

View Complete History

raylene89's Journal, 03 Aug 20

Submit a Comment

raylene89's Weight History