Weigh In record (no journal entry) for 03 August 2020
|
105.9 kg
Lost so far: 8.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
2050 kcal
|
Fat: 134.35g | Prot: 60.87g | Carbs: 159.77g.
Lunch: Scrambled Egg , SPAR Cheese Grillers. Dinner: Woolworths Hass Avocado, SPAR Crumbed Veggie Burgers, Cheddar Cheese, Sasko Low GI Honey & Oats, Butter (Salted). Snacks/Other: Simba Salt & Vinegar Chips (36g), Woolworths Dry Roasted & Salted Cashews, Apples , Peanut Butter, Bananas, House of Coffees Hug in A Mug Vanilla Cappuccino. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|