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I seem to have plateaued right here. I've decided to just maintain this for a while on more calories while I figure out what my body wants diet wise. I want to be healthy more than I want to be slim.
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75 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 67.52g | Prot: 43.11g | Carbs: 110.25g.
Breakfast: Woolworths Greenskin Avocado , Pakco Curried Chillies, Fried Egg with Fat, Brown Rice. Lunch: Brown Rice, Paneer Bhurji, Pakco Curried Chillies. more...
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steady weight
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The Beezkneez's Weight History
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