charmilljane's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

98.5 kg Lost so far: 13.5 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

598 kcal

Fat: 20.98g | Prot: 39.70g | Carbs: 60.39g. Breakfast: Slender Wonder Protein Shake. Lunch: Bakers Provita Crackerbread Original Wheat Toast, The Laughing Cow Light Cheese Wedge, Lettuce Salad with Assorted Vegetables, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Pork Spareribs (Lean Only Eaten), Woolworths Full Cream Plain Yoghurt, Apples . Snacks/Other: Bakers Provita Wholewheat Crispbread. more...

4571 kcal

Exercise: Running - 14.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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charmilljane's Journal, 03 Aug 20

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charmilljane's Weight History