nadous's Journal, 03 Aug 20

Trying to maintain and not go lower. This weight is perfect and fluctuating up between 49-51 is good.

49 kg Lost so far: 8.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1593 kcal

Fat: 95.60g | Prot: 54.20g | Carbs: 130.55g.   Breakfast: Semolina (Cooked), Sesame Butter (Tahini) (Made From Kernels), Honey. Lunch: Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade), Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Coated Granola Bar with Coconut, Red Raspberries. more...

1731 kcal

Exercise: Bike machine - 1 hour, Breastfeeding - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...