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I can't believe it 😭 I am almost under 100kg.
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100.1 kg
Lost so far: 4.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 27.86g | Prot: 115.05g | Carbs: 215.39g.
Breakfast: Clover Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Pick n Pay Rye & Caraway Melba Toast, Woolworths Shredded Light Meat Tuna in Brine. Dinner: McCain Sweet Corn, White Rice, Braised Beef Steak (Lean Only Eaten), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Bananas , Pick n Pay Rye & Caraway Melba Toast, Goldcrest Pure Honey, Pick n Pay Fat Free Plain Yoghurt. more...
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Losing 2.5 kg a Week
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Sonz1810's Weight History
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