|
I don't feel like I over indulged this weekend, but I also wasn't paying too much attention 😅
|
78.2 kg
Lost so far: 17.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
2617 kcal
|
Fat: 128.39g | Prot: 100.45g | Carbs: 273.26g.
Lunch: Coffee, Thick Chocolate Milk Shake, Thick Chocolate Milk Shake. Dinner: Woolworths Hummus, Cauliflower Cheese, Mozzarella Cheese. Snacks/Other: Bananas , Yum Yum Crunchy Peanut Butter, Albany Rooibos & Rye Brown Bread, Margarine, Cheddar Cheese, Bakers Salticrax, Chocolate Biscuit, Berry Smoothie, Nonfat Plain Yoghurt, Coffee, Coffee, Beacon Threesome Chocolate, Coffee. more...
|
|
2172 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 5.4 kg a Week
|