Weigh In record (no journal entry) for 03 August 2020
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88.7 kg
Lost so far: 6.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 49.28g | Prot: 89.39g | Carbs: 147.91g.
Breakfast: Brown Sugar, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Bakers Provita Wholewheat Crispbread, All Gold Mustard Sauce, Lancewood Fat Free Smooth Cottage Cheese, Mayonnaise, Tuna in Water (Canned), Penne, All Gold Tomato Paste, Dry Grated Parmesan Cheese. Dinner: Woolworths Salami Sticks . Snacks/Other: Pick n Pay Full Cream Fresh Milk, Chocolate Biscuit with Cream Filling, Bakers Good Morning Breakfast Biscuits, Low Fat Milk. more...
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Losing 4.9 kg a Week
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nade1990's Weight History
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