Weigh In record (no journal entry) for 03 August 2020
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70.2 kg
Lost so far: 15.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 73.04g | Prot: 52.61g | Carbs: 44.22g.
Breakfast: Woolworths Beech Smoked Ham, Tangerines (Mandarin Oranges), Woolworths Carb Clever Coconut and Vanilla Granola, Blueberries , Strawberries , Woolworths Double Cream Plain Yoghurt, Woolworths Ayrshire Double Thick Cream. Dinner: Woolworths Full Cream Cottage Cheese , Woolworths Carb Clever Seeded Crackers, Woolworths Cauliflower, Woolworths Tomato & Vegetable Pasta Sauce, Woolworths Lean Beef Mince. Snacks/Other: Woolworths Ayrshire Double Thick Cream, Woolworths Carb Clever Almond, Pecan & Macadamia Bar, Nescafe Cappuccino Unsweetened. more...
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steady weight
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Mary-helena's Weight History
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