Weigh In record (no journal entry) for 03 August 2020
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 29.92g | Prot: 54.42g | Carbs: 92.70g.
Breakfast: Regular Coffee, Tomatoes, Albany Best of Both White Bread, Cappuccino, Egg (Whole) . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Soup. Dinner: Japanese Style Cabbage (Pickled) , McCain Mixed Vegetables, Lean Minced Beef. Snacks/Other: Oranges , Coffee with Milk, Bakers Provita Crackerbread Original Wheat Toast, Lancewood Fat Free Cottage Cheese, Latte Coffee. more...
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Losing 0.9 kg a Week
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Sandrawrensch's Weight History
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