Weigh In record (no journal entry) for 03 August 2020
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181.7 kg
Lost so far: 9.3 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 57.18g | Prot: 78.04g | Carbs: 144.95g.
Breakfast: Tomatoes, Albany Best of Both White Bread, Egg, Cappuccino. Lunch: Naartjie, Vegetable Soup. Dinner: Japanese Style Pickled Cabbage, McCain Mixed Vegetables, Minced Beef. Snacks/Other: Cucumber, Lancewood Low Fat Chunky Cottage Cheese Plain, Bakers Provita Crackerbread Original Wheat Toast, Naartjie, Coffee with Milk. more...
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Losing 2.2 kg a Week
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Blau_Mark's Weight History
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