Weigh In record (no journal entry) for 03 August 2020
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90.6 kg
Lost so far: 21.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 55.80g | Prot: 70.51g | Carbs: 32.69g.
Breakfast: Eggplant , SPAR Baby Marrow, Avocados , Chicken Liver (Pan-Fried, Cooked) , Moir's Desiccated Coconut, Blueberries , SPAR Coconut Milk , Woolworths Pomegranate Rubies. more...
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Losing 6.3 kg a Week
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masenya1738's Weight History
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