charmilljane's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

99 kg Lost so far: 13 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

563 kcal

Fat: 18.38g | Prot: 74.28g | Carbs: 25.82g. Breakfast: Hard-Boiled Egg . Lunch: Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables. Dinner: Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Woolworths Full Cream Plain Yoghurt, Oranges . more...

4361 kcal

Exercise: Running - 13/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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charmilljane's Journal, 02 Aug 20

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charmilljane's Weight History