Charles Els's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

85 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

1520 kcal

Fat: 22.58g | Prot: 24.74g | Carbs: 101.54g. Breakfast: Scrambled Egg. Lunch: Chocolate Sponge Cake with Icing. Dinner: Sushi. Snacks/Other: Whiskey, Sauvignon Blanc Wine. more...

3815 kcal

Exercise: Sitting - 8 hours, Standing - 2 hours, Bicycling (moderate) - 21/kph - 2 hours and 3 minutes, Resting - 3 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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Charles Els's Weight History

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Charles Els's Journal, 02 Aug 20

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Charles Els's Weight History