Zakata's Journal, 01 Aug 20

Zakata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2020

72.1 kg Lost so far: 10.4 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

908 kcal

Fat: 61.98g | Prot: 41.52g | Carbs: 61.36g. Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Natural Pecan Halves, Member's Mark Fried Pork Rinds. Dinner: Honey, Apples, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Ground Pork (Cooked). Snacks/Other: Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea. more...

1817 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Housework - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Zakata's Weight History

View Complete History

Zakata's Journal, 01 Aug 20

Submit a Comment

Zakata's Weight History